Are you desperate for change?

It's time to learn how to

Break The Cycle

 

 

Clear Your Head Space, Boost Your Confidence & Build Your Self Esteem

Join Us >

You're Frustrated

You know something needs to change. 

You promise yourself things will change but the same patterns just repeat, again and again.. 

You know the theory but no idea how to actually put that into practice

You are busy, and don't need 'another' thing to do... 

This was designed for you! 

  • Flying off the handle at seemingly small things then beating yourself up with the guilt. 
  • Spending hours and hours overthinking and catastrophising,
  • Eating to numb how you feel, feeling resentful of your partner, overworking out of fear of being talked about.. the list goes on... BUT all behaviours you are fed up repeating and ready to change. 
YUP THIS IS ME - IM IN!

You've listened to the podcasts, you've read the books, now you're ready. 

You want practical steps you can take NOW so that you can make progress and feel more control in your own thoughts. You can see patterns repeating themselves and you are desperate to break that cycle - so you can be the mum, partner, friend, employee you want to be.

This course is for you!  

YOU NEED A PLAN! 

I want to support you, with clear, practical and tried and tested tools. 

I know your head is bursting! You don't want to listen to a sales pitch or how a crazy priced program can change your life - you just want a plan! Tools you can start using today to get you closer to where you want to be tomorrow.

This repeated generational cycle stops with YOU. 

This online 'Break The Cycle' Mindset course is a quick-fix solution for busy people who could do with a helping hand.

We'll harness key strategies that can unravel your stressful thoughts, and we'll work through some fun activities to reduce anxiety to ground you when things get tough.

The course is designed to give you quality thought tools that apply to your own life. You'll enjoy complete flexibility to discover what's right for you and your own brain, within a framework of trusted clinical techniques.

What's Included? 

  • A Whirlwind Tour Of How Your Brain Works and Cognitive Behavioural Techniques, so you can challenge your negative thought cycles without sharing your personal journey.

  • Strategies For Quick Changes To Your Mindset and Behaviour Patterns, giving you space to figure out what works for you!
  • Access To The Online Space For As Long As You Need - because life can get in the way, and you can visit the tools as many times as you need. 
  • Course Workbook- so you can take notes and keep track of what works and doesn't work for you! 
  • Exclusive access to LIVE sessions throughout the year to ask any questions, go over the material or for some guidance on your own unique situation - so this doesn't become another course you tried and couldn't apply 
I'M IN LETS GO!

Nice to meet you!

Hello! I'm Laura

 
 I’m an Occupational Therapist and Wellbeing Coach and I support busy Mums (who outwardly look like they have it altogether but inwardly are struggling with self doubt, and self-imposed restraints and impossibly high-standards) to ditch the overwhelm and the nagging inner voice, and instead get really clear on who they are, what they want their life to look like, when there are no limits, so they can take the steps to make it happen and experience more joy, clarity and contentment in all parts of their lives.
 
I have 17 years clinical experience in the NHS, local government, education and private industry - both in the UK and Canada. I am passionate about bringing all of these skills and experience to you so that you can sit comfortably in your own skin, knowing you can breathe, and you are doing just fine. 
Read More....

You have read enough and you want to get going!

£27

One off Payment - Lifetime Access

  • You will get access to a secure online space so you can work through the course at your own pace - revisiting it as many times as you like.  
  • You will get access to download a course workbook to help guide you through the process.
  • All content is also available as an audio download if you prefer to access the material in this way
  • If you are not satisfied by the content - you can request a full refund  **within the first 7 days of purchase**
  • The course has a BONUS guided meditation included
  • You will also receive a BONUS 'Declutter Your Mind' Cheat Sheet!
  • AND an exclusive 10% off the Making Me Matter Academy 12 week program.
BUY NOW

What my clients are saying....

 


"Laura has a way of challenging but in the most encouraging and non judgemental way. She strikes a great balance between the psychological information about how are brains work and the practical things we can do to take more control over our thought processes. Would definitely recommend."


"Laura's approach is direct, and based on action but broken in really manageable steps which embed into daily life and stick - something I have always found really difficult. I now have  a better understanding of where I want to go, what is holding me back and new strategies to help me along the way. My previously overflowing bucket is now much emptier and aims to stay that way! I cannot recommend Laura enough."

Having done CBT previously elsewhere, I decided to join in one of Laura’s workshops as I felt it could be helpful. It was a group session, online and it was so relaxed.

The information given and strategies suggested were wonderful, easy to understand and if you had any questions Laura was very happy to explain and encourage you to seek the answers for yourself. Some of the information I received was known to me but it’s been a while and a refresher is always good.
However,  some of the info and strategies were new to me and I really picked up on the “stories” we tell ourselves. Already I have been putting into practice writing a new story for myself and hopeful that I can overcome some of the negativity I have about myself. Thank you so much for this invaluable lesson. If you haven’t already booked a session and are hesitant please don’t be. You will be so thankful when you’ve taken that first step.

Let's Go

£27

One off Payment - Lifetime Access

  • You will get access to a secure online space so you can work through the course at your own pace - revisiting it as many times as you like.  
  • You will get access to download a course workbook to help guide you through the process.
  • All content is also available as an audio download if you prefer to access the material in this way
  • If you are not satisfied by the content - you can request a full refund  **within the first 7 days of purchase**
  • The course has a BONUS guided meditation included
  • You will also receive a BONUS 'Declutter Your Mind' Cheat Sheet!
  • AND an exclusive 10% off the Making Me Matter Academy 12 week program.
BUY NOW