You know something needs to change.
You promise yourself things will change but the same patterns just repeat, again and again..
You know the theory but no idea how to actually put that into practice
You are busy, and don't need 'another' thing to do...
This was designed for you!
You've listened to the podcasts, you've read the books, now you're ready.
You want practical steps you can take NOW so that you can make progress and feel more control in your own thoughts. You can see patterns repeating themselves and you are desperate to break that cycle - so you can be the mum, partner, friend, employee you want to be.
This course is for you!
YOU NEED A PLAN!
I want to support you, with clear, practical and tried and tested tools.
I know your head is bursting! You don't want to listen to a sales pitch or how a crazy priced program can change your life - you just want a plan! Tools you can start using today to get you closer to where you want to be tomorrow.
This repeated generational cycle stops with YOU.
This online 'Break The Cycle' Mindset course is a quick-fix solution for busy people who could do with a helping hand.
We'll harness key strategies that can unravel your stressful thoughts, and we'll work through some fun activities to reduce anxiety to ground you when things get tough.
The course is designed to give you quality thought tools that apply to your own life. You'll enjoy complete flexibility to discover what's right for you and your own brain, within a framework of trusted clinical techniques.
Nice to meet you!
Hello! I'm Laura
What my clients are saying....
"Laura has a way of challenging but in the most encouraging and non judgemental way. She strikes a great balance between the psychological information about how are brains work and the practical things we can do to take more control over our thought processes. Would definitely recommend."
"Laura's approach is direct, and based on action but broken in really manageable steps which embed into daily life and stick - something I have always found really difficult. I now have a better understanding of where I want to go, what is holding me back and new strategies to help me along the way. My previously overflowing bucket is now much emptier and aims to stay that way! I cannot recommend Laura enough."
Having done CBT previously elsewhere, I decided to join in one of Laura’s workshops as I felt it could be helpful. It was a group session, online and it was so relaxed.