Healing Naturally With Occupational Therapy Isn't About Feeling Unwell
It's About Finding Ways To Feel Stronger, So You Can Regain Control & Boost Your Self Esteem On Your Own Terms.View Support Options
MENTAL HEALTH AND EMOTIONAL WELLBEING AFFECT ALL OF US
Yet for so many people the idea of hitting a crisis point where we need real help still feels like it's a long way off. So we press on.
We push ourselves through challenge after challenge, always putting others first, and never properly remembering that we too need care.
The result is a low-level burnout that's always present. Maybe you don't feel unwell enough to seek therapy or clinical intervention, but that doesn't mean that you don't need support with your mental wellness.
Perhaps you've read a few guided self-help books, subscribed to a motivational podcast, or tried going for private counselling. You may even have invested in doing an art class, or taken up Pilates. But no matter what you try, none of it feels like it's really right for you, because how are you supposed to figure everything out for yourself when you're just so stretched all the time?
So you carry on doing it alone, until you feel so overwhelmed that not stopping becomes the only way you can cope with all of the hats you wear every day.
Meet Laura Bremner, Specialist Occupational Performance Coach
Occupational Therapy is the original tool for holistic healing. It bends and flexes to meet what every person needs, and provides tangible goals that can really help people to achieve their daily purpose, whatever that may be.
As an Occupational Performance Coach my goal is to help you figure out what you need to do today, so you can get to where you want to be tomorrow. I provide the how, because practical and realistic support for the future is more effective than getting stuck in your past.
We'll clean up your head space, challenge your self-limiting beliefs, and give you a personalised toolbox of actionable strategies that can help you regain your sense of control.About Laura
Discover The Wonders Of Mental Clarity In A Flexible Environment, With No Long-Term Commitment
Each and every person is on their own journey to becoming mentally strong, so we offer you three clear paths to achieve your own version of positive wellbeing. Whether you're looking to improve your self-esteem, make yourself feel better about life, or reduce your mental anxiety to regain your sense of purpose, LB Therapy has a road that's right for you.
'BREAK THE CYCLE' MINDSET COURSE
A quick-fix solution for busy people who could do with a helping hand.
MAKING ME MATTER MEMBERSHIP
Your safe space to gain clarity and take action to create a life you want
“Laura really helped me break things down, so I wasn’t overwhelmed, and was able to use techniques that worked for me. She was patient and really listened without any judgement”
Carly. UK. Private Wellbeing Sessions
Give Yourself Permission To Step Off Your Hamster Wheel Today!
Taking the first step towards looking after yourself can feel scary, but when you do, you'll open yourself up to a world of opportunities that can help you reach your own goals, whatever they may be.
Put yourself first for a short while and the rest of your life will fall into place.