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Mindful Mastery Method:

3 Step Guide to Self-Regulation

There is a lot of shame in feeling like you can't control your reactions in certain situations - when our body takes over and our mind switches off.

I want you to get a quick win today! I have developed a FREE 3-part video series to explore self-regulation. 

Free Access Here

Welcome to LB Therapy Ltd

LB Therapy provides 1:1 and group therapy internationally, & Mental Health training to a wide range of corporate clients in the UK.

Laura Bremner is a registered Occupational Therapist with the HCPC and an EMDR Therapist, as well as Coach and Trainer - with 17 years clinical experience. 

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MENTAL HEALTH AND EMOTIONAL WELLBEING AFFECT ALL OF US

Yet for so many people the idea of hitting a crisis point where we need 'real help' still feels like it's a long way off.

So we press on - bouncing from crisis to crisis, too tired to think of a way out, and once it passes we convince ourselves we are okay - until the next crisis arrives. The impact is a low-level burnout that's always present. 

Perhaps you have a pile of self-help books by your bed, subscribed to a motivational podcast, or tried going for private counselling.

You may even have invested in doing an art class, or taken up Pilates. But no matter what you try, none of it feels like it's really right for you, because how are you supposed to figure everything out for yourself when you're just so stretched all the time?

So you carry on doing it alone, until you feel so overwhelmed that not stopping becomes the only way you can cope with all of the hats you wear every day.

You are desperate for change, you need a hand to get out of the mud and gain some clarity, so you can overcome your perfectionism and give yourself a break.

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Meet Laura Bremner, Occupational Therapist, EMDR Therapist and Coach

I know that title is a bit of a mouthful - and the world of online therapy is a confusing place at the best of times!

I work internationally with clients who are seeking something more from therapy. I use a range of modalities to clean up head space, challenge self-limiting beliefs, and provide a personalised toolbox of actionable strategies that can help you regain your sense of control.

Occupational Therapy has a functional focus that allows for clarity and tangible outcomes. This allows us to get clear on the values you live by and the occupations (or roles) that are important to you. 

EMDR focuses on the reality that the 'body keeps the score'  that brings your physical responses back in line with how you want to show up.

Coaching allows us to work together on the specific process, learning and tools you need to put all of the changes from therapy into place in a way that makes sense for your life.

It is therapy with a plan 

I provide the how, because practical and realistic support for the future is more effective than getting stuck in your past.

About Laura

Discover The Wonders Of Mental Clarity In A Flexible Environment, With No Long-Term Commitment

Each and every person is on their own journey to becoming mentally strong, so we offer you three clear paths to achieve your own version of positive wellbeing. Whether you're looking to improve your self-esteem, make yourself feel better about life, or reduce your mental anxiety to regain your sense of purpose, LB Therapy has a road that's right for you.

'BREAK THE CYCLE' SOLUTION

 A first step for anyone curious about therapy. This online course provides the knowledge and tools for breaking unhelpful patterns

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PRIVATE 1:1 
SESSIONS

Use private therapy sessions to access fully tailored support using a wide range of therapy types and modalities

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MAKING ME MATTER MEMBERSHIP

Your safe space to gain clarity and take action to create a life you want, in community with others who have 'get it'

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“Laura really helped me break things down, so I wasn’t overwhelmed, and was able to use techniques that worked for me. She was patient and really listened without any judgement”

Carly. UK. Private Wellbeing Sessions

Give Yourself Permission To Step Off Your Hamster Wheel Today!

Taking the first step towards looking after yourself can feel scary, but when you do, you'll open yourself up to a world of opportunities that can help you reach your own goals, whatever they may be.

Put yourself first for a short while and the rest of your life will fall into place.

I'm Ready to Start!