Stress & Burnout Affect Us All
Why Not Give Yourself The Opportunity To Feel Better?
How many times have you wondered what would happen if you just dropped a few of your spinning plates today?
Will you lie awake at night wondering if everything is about to come crashing down, or will you find some much-needed head space that can help you feel in control of your life?
Are you tired of being the person you've been told you should be?
What will it take to overcome your perfectionism, so you can find what you really want from life?Let's Fix This!
The Truth About Mental Health Is That Each And Every One Of Us Needs A Helping Hand From Time To Time
It's not enough to always put yourself at the bottom of the pile, because when we forget how to make time for ourselves we become the very same stressed-out mess that we're trying so hard to avoid.
You don't need to wonder if one more curve-ball will send you crashing to the ground. It's okay to want to regain a sense of yourself, and to step away from everyone else for a few minutes, so that you too can take back just a tiny piece of your own energy to use for yourself.
Wherever you are in your journey, Occupational Therapy can clear your head space to make room for the things that really matter to you.
“Laura teaches from the heart, holds difficult aspects with respect, compassion and empathy. Laura held the space for us, reassured and gave us strength and deep understanding of difficult mental health topics”
— Denise. UK. Mental Health Training.
Are You Looking For Specialised Mental Health Training?
LB Therapy offers a wide range of bespoke workshops for those working in mental health services.
From the Scottish Mental Health First Aid to suicide awareness training, self-harm prevention, active listening skills and wellbeing support strategies, we can put together a private training package or workshop that's just right for you and your team.