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Stress & Burnout Affects Us All

Why Not Give Yourself The Opportunity To Feel Better?

I know you want to feel better, but you aren't sure where to start.

Let's start with the basics. 

You are not broken and the way you feel currently is not permanent.  

You are an intelligent person! If you were able to work this stuff out yourself, then you would have done it already. 

Maybe it's time to accept some help?

Let's Fix This

The Truth About Mental Health Is That Each And Every One Of Us Needs A Helping Hand From Time To Time

It's not enough to always put yourself at the bottom of the pile, because when we forget how to make time for ourselves we become the very same stressed-out mess that we're trying so hard to avoid.

You don't need to wonder if one more curve-ball will send you crashing to the ground. It's okay to want to regain a sense of yourself, and to step away from everyone else for a few minutes, so that you too can take back just a tiny piece of your own energy to use for yourself.

Wherever you are in your journey, Occupational Therapy can clear your head space to make room for the things that really matter to you.

'BREAK THE CYCLE' SOLUTION

 A first step for anyone curious about therapy. This online course provides the knowledge and tools for breaking unhelpful patterns and making daily life easier!

PRIVATE 1:1 SESSIONS

Once the basics are in place - private therapy sessions ensures fully tailored support using a wide range of therapy types and modalities, including EMDR . 

'MAKING ME MATTER' FAMILY

A safe community of others who have done the same work and 'get it' - supporting you to work through any curveballs and keep moving toward the life you want to live

Contact Us

‚ÄúLaura teaches from the heart, holds difficult aspects with respect, compassion and empathy. Laura held the space for us, reassured and gave us strength and deep understanding of difficult mental health topics‚Ä̬†

 

‚ÄĒ Denise. UK. Mental Health Training.

 

About Laura

Are You Looking For Specialised Mental Health Training?

LB Therapy offers a wide range of bespoke workshops for those working in mental health services.

From the Scottish Mental Health First Aid to suicide awareness training, self-harm prevention, active listening skills and wellbeing support strategies, we can put together a private training package or workshop that's just right for you and your team.

Enquire Now