1:1 Sessions With Laura Bremner

Occupational Therapist, EMDR Therapist & Coach

Map Out The Future You Really Want, Without Relying On Cookie-Cutter Solutions That Keep You Stuck

How do you say that its been life changing, without seeming flippant or exaggerated? But that's exactly what its been, so its the truth.I was recommended Laura by my sister as I was really struggling with years (20 years!) of rollercoaster ups and downs, on and off medication, trying self help, feeling lost and that something was plain 'wrong' with me.

Almost as soon as started talking to Laura, I started to see myself differently. There's nothing 'wrong', I just needed to stop battling myself and start listening.

Laura took me through EMDR and it has helped enormously both physically and mentally. I had a number of pretty amazing moments of realisation which will stay with me for life. I'm in a better head-space than I think I may ever have been in my adult life. And I don't doubt 'me' any more. I'll be truly sad to think that Laura might not be part of my life now, because she is an amazing, warm, caring and brilliant woman - but I think I have to see how I get on myself now. And I know I can do it - thanks to her!

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Gain Clarity - Discover a New Way of Being - To Change What You are Doing - It's Therapy with a Plan

Rather than picking apart everything you've done wrong - or worse, to please - over the years, we'll create a personalised guide to help you achieve a better sense of balance in your own life.

After all, if you don't make time for yourself, and if you don't invest in your own wellbeing, how are you supposed to give this much of your energy to other people?

When you work with me, you can expect to look forwards towards a place where you're in control. Our sessions are completely flexible to suit your desired occupations, and can be booked as and when suits you.

We aren't here to wait until you figure it all out for yourself. As a registered mental health Occupational Therapist with 1-years' experience in the NHS, local government, education and private industry, I can give you the tools you need, and I can show you how to apply what you've learned into your everyday life.

So, what are you waiting for?

Nothing, Let's Chat!

“Laura was absolutely instrumental for me to finally take the plunge and start my very own business. Without her advice and guidance it simply would not have happened! With her help, I was able to set small tasks and goals for myself, which in turn led to big goals! She really helped me get myself organised using decisive and strategic skills. Laura was always encouraging, and offered non-judgemental and valuable support along the way. She has natural warmth, is very approachable and easy to talk to. I always felt very at ease in her presence.”

YOUR 1:1 PRIVATE SESSIONS INCLUDE:

Unlimited Confidential Coaching Sessions with Laura Bremner, a registered Occupational Therapist with 17-years' experience in mental health services with the NHS.
Personalised Plan, so you can always choose the right mindset techniques that work best for you in every situation.
Clear, Actionable Goals, so we know we we are moving through therapy towards the original issues, not side tracked by the noise of everyday life that could keep you stuck in sessions for years!
Space To Breathe, so you can declutter your mind, and discover what you really love in life
EMDR sessions are also available, should this be an appropriate intervention for you.

AS AN ADDED BONUS, YOU'LL ALSO GET:

Personalised Resources, to ensure you are supported in between sessions and have tools you need for this journey.
Direct Access to Laura, for lasting support when you need it most.

When You Take Good Care Of Your Own Needs, And You Make Space For What's Really Important To You, You'll Create An Inner Strength That Sets You Up For Life!

I contacted Laura initially as I had feelings of anxiety which I felt were starting to get worse over a period of time. I was also feeling a bit 'stuck', and wanted some help and strategies to be able to sort things out in my head a bit.

I enjoyed meeting with Laura immensely. She was able to meet at a time that was convenient for me, and the appointments were very down to earth. She just 'got me' and was able to pull out of me what she needed to be able to help in a very gentle, supportive way. There was also no particular time frame that we had to stick to. I didn't have to see her for set amount of weeks which was reassuring. We just stopped when it became a natural end point.

I became quite acutely ill with anxiety for a period of a few weeks, but Laura was able to give me tailor made, gentle strategies which helped during that particularly difficult time, together with appointments and medication from the GP. She has also helped me locate appropriate professionals for a particular treatment.

Laura is a professional, an encourager and an advocate; especially I feel for women. If you would like someone who keeps it real to help you with gentleness, kindness and humour she's your therapist!